It was windy this morning. All the pool covers were blown all over the place, so it took a little longer to get those off, and to get going this morning.
Warm-up
600 w/snorkel
25 kick arms@side working on balance
25 swim
8x50 Streamline underwater as far as you can/ then build swim the rest of the 50 on :10 rest
Swim
75 as 50 easy/25 cruise strong
10x on 1:15
10x25 easy/ fast by 25 on :30
2 rounds, second round with fins, non free.
Pull
5x200 Breathe choice
10x100 odds breathe choice/ evens breathe 3, 5, 7, 9 by 25
20x25 easy/ fast tempo by 25
100 warm down
4600 yards total if they finished the whole set.
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