Sharing 8 lanes with the Senior group for 45 minutes is kind of a pain. We only had 2 lanes for 17 kids, so we warmed up with some 25 kicks, then we had 3 lanes for a while and did some more warm-up then we had six lanes for the rest of practice.
20x25 kick @:05 Rest
6 rounds of:
1x75 on 1:20
25 strong kick on back arms at side
25 overkick with arms
25 smooth swim
1x100 swim on 1:30
1x600 with fins and paddles
25 kick on back streamline
25 backstroke swim
all strong
Main Set
2x150 free on 2:00
1x150 back/brst/free on 2:30
Progress 1-3/4-6
**Kids messed up on first round and restarted after the 2nd 150**
I tried to record everybody's 150 IM's but wasn't able to keep up with it. I recorded all the swims for six swimmers, and numbers 3&6 for the rest. I was hoping that they would work the 150's that were freestyle a little more, but maybe the base was too hard, or they were just in survival mode saving up for the IM's.
Warm down
5x100 fins and paddles #'s 3/5 were back stroke
all on :10 rest
5650 yds.
150 IM's (Back/Brst/Free)
Sharif: 2:00,1:55, 1:50, 1:49, 1:50, 1:44
Jonathan: 2:05, 1:58, 1:53, 1:55, 1:57, 1:50
Bailey: 2:13, 2:06, 1:57, 2:01, 2:04, 1:56
Mason: 1:57, 1:53, 1:49, 1:49, 1:51, 1:44
Brendan: 2:07, 2:10, 1:59, 2:02, 1:59, 1:54
Bryan: 2:07, 2:01, 1:57, 2:04, 1:59, 1:54
Numbers 3/6 only
Juliana: 2:10, 1:58
Lindy: 2:08, 2:10
Anna: 2:07, 2:03
Vincent: 1:59, 1:55
Milton: 2:02, 1:57
Dylan: 2:06, 2:04
Jon Woo: 2:14, 2:12
Michael: 2:20??, 2:06
Abi: 2:16, 2:12
Noah: 2:10, 2:06
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